Weigh In record (no journal entry) for 11 February 2011
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132.1 lb
Lost so far: 0.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1505 kcal
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Fat: 73.77g | Prot: 51.08g | Carb: 163.93g.
Breakfast: Chile Rellenos, Blueberries , Mangos, Nutri-Grain Cereal Bar - Blueberry, Green Tea. Lunch: Blueberries, Mangos, Organic Oats & Flax Instant Oatmeal. Dinner: Vegetarian Refried Beans, Chile Rellenos. more...
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1722 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Circuit Training - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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