Weigh In record (no journal entry) for 11 February 2011
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146.6 lb
Lost so far: 20.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1133 kcal
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Fat: 69.63g | Prot: 83.48g | Carb: 48.96g.
Breakfast: Hard Bolied Eggs, Coffee or Table Cream (Light). Lunch: Balsamic Vinaigrette, Cucumber (with Peel), Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Dinner: Butter, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Ranch Dressing, Side Salad (No Dressing). Snacks/Other: Almonds, Almonds. more...
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2289 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 35 minutes, Desk Work - 5 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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