Weigh In record (no journal entry) for 20 January 2014
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1779 kcal
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Fat: 66.78g | Prot: 56.18g | Carb: 256.58g.
Breakfast: Cooked Broccoli, Archer Farms Margherita Flatbread Pizza, Whole Milk, Torani Pumpkin Spice Syrup. Lunch: Cooked Broccoli, Pasta with Pesto Sauce. Dinner: Kroger 2% Milk Shredded Cheddar Cheese, Country Kitchen Light Wheat Bread, Noodle Soup. Snacks/Other: Cafe Escapes Chai Latte, Fiber One 80 Calorie Cereal - Chocolate, Quaker Cap'n Crunch's Peanut Butter Crunch, Whitman's Assorted Chocolates, Hy-Vee Waffle Pretzels, Kellogg's Special K Popcorn Chips. more...
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2571 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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