Weigh In record (no journal entry) for 20 January 2014
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288.6 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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3399 kcal
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Fat: 182.69g | Prot: 77.64g | Carb: 374.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lipton Pure Leaf Green Tea with Honey, Subway 12" Italian BMT on Flat Bread, Sun Chips Harvest Cheddar (Package). Dinner: Sabra Greek Olive Hummus, Eatsmart Snyder's of Hanover Multi Grain Tortilla Chips Sea Salt. Snacks/Other: Subway Chocolate Chip Cookie, Chobani Lowfat Pineapple Greek Yogurt (Container). more...
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losing 2.8 lb a week
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sbrazil's weight history
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