Tasskie's Journal, 20 January 2014

180.6 lb Lost so far: 6.6 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 14.22g | Prot: 50.38g | Carb: 158.14g.   Breakfast: Grape Jelly, p, Coffee, pecan, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, granola. Lunch: Romaine Hearts, Turkey Breast Meat, Multigrain Bread. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), peanut butter, Grape Jelly, Multigrain Bread. Snacks/Other: Shakes - Creamy Milk Chocolate, Original 100% Vegetable Juice (11.5 oz), Organic Turbinado Raw Cane Sugar, Tea (Brewed). more...

2262 kcal

Activities & Exercise: Sitting - 4 hours, Stretching (yoga) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...