Tasskie's Journal, 19 January 2014

187.0 lb Lost so far: 0.2 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 37.96g | Prot: 92.07g | Carb: 141.39g.   Breakfast: granola, pecan, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Milk (Nonfat), Mushrooms, Baby Spinach, Risotto. Dinner: Turkey Meat (Cooked, Roasted). Snacks/Other: battenkill brittle, Misc, Shakes - Creamy Milk Chocolate, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...

2431 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...