Weigh In record (no journal entry) for 11 February 2011
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169.4 lb
Lost so far: 21.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2094 kcal
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Fat: 174.88g | Prot: 92.58g | Carb: 48.62g.
Breakfast: Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Hot Dog Chili, Cheese Hot Dogs, Barbecue Flavor Pork Skins. Dinner: Cooked Broccoli (from Fresh), Fully Cooked Bacon, Real Mayonnaise, Green Beans, Ground Beef (80% Lean / 20% Fat), Splenda with Fiber, Heavy Cream, 2% American Cheese Slices. Snacks/Other: Deluxe Mixed Nuts. more...
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2500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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