Weigh In record (no journal entry) for 18 May 2021
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208.3 lb
Lost so far: 64.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1633 kcal
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Fat: 103.39g | Prot: 111.03g | Carb: 58.58g.
Breakfast: All Gold Tomato Sauce, Nola Mayonnaise, Hard-Boiled Egg. Lunch: Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Clover Long Life Full Cream Milk, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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gaining 13.9 lb a week
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