Waynek3859's Journal, 20 January 2014

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2865 kcal

Fat: 136.49g | Prot: 101.71g | Carb: 320.13g.   Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar , Pear (Cooked or Canned). Lunch: Dry or Hard Salami, Cheddar Cheese , Snack Cracker, Coca-Cola Coke Zero . Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vanilla Wafers (Higher Fat) , Oil Popped White Popcorn , Butterfinger Bar Nestle Candies , Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...

3450 kcal

Activities & Exercise: Sitting - 7 hours and 10 minutes, Housework - 45 minutes, Shopping - 45 minutes, Driving - 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...