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jmerapi
Journal
11 Feb 11
jmerapi's Journal, 11 February 2011
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Weigh In record (no journal entry) for 11 February 2011
241.6 lb
Lost so far:
22.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2011:
1656 kcal
Fat: 49.71g | Prot: 82.25g | Carb: 186.55g.
Breakfast:
Glazed Pecans, Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
premier nutrition.
Dinner:
Traditional Hummus, Lavash crisp flatbread, Homestyle Chili.
Snacks/Other:
Dry Table Wine, Nonfat Caffe Latte (Grande).
more...
3348 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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