Weigh In record (no journal entry) for 18 May 2021
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201.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1645 kcal
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Fat: 69.00g | Prot: 74.00g | Carb: 180.00g.
Breakfast: Water , Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Kraft 2% Milk American Cheese Singles. Lunch: Fiber One Protein One Strawberries & Cream Bar, Water , Hot Pockets Philly Steak & Cheese. Dinner: Arby's Mozzarella Sticks (Regular), Arby's Roast Beef Gyro. Snacks/Other: Fiber One Soft Baked Bars Birthday Cake . more...
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losing 1.0 lb a week
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