Flatblister's Journal, 11 February 2011

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 53.63g | Prot: 72.47g | Carb: 130.40g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Potato Soup, Toasted Garlic Bread. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2805 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 5 hours. more...