Weigh In record (no journal entry) for 11 February 2011
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196.0 lb
Lost so far: 3.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1147 kcal
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Fat: 14.31g | Prot: 37.04g | Carb: 220.03g.
Breakfast: Cream Substitute (Powdered), Coffee, Sweet'N Low Sugar Substitute. Lunch: Rice Krispies Cereal, 1% Fat Milk, Sweet 'N Low, Blueberries. Dinner: Sweet'N Low Sugar Substitute, Unsweetened Iced Tea, Footlong Veggie Delite. Snacks/Other: Chocolate Puddings (Fat Free). more...
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losing 7.0 lb a week
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