Weigh In record (no journal entry) for 18 May 2021
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172.8 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1507 kcal
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Fat: 69.44g | Prot: 51.75g | Carb: 170.01g.
Breakfast: Mamão Formosa, Italac Leite Semidesnatado, Batavo Manteiga Extra sem Sal, Manteiga, Pão Francês. Lunch: Hemmer Pepinos Rodelas Agridoce em Conserva, Swift Kibe Recheado com Requeijão, Swift Coxinha de Costela. Dinner: Perugina Chocolate 51%Cacau, Mamão Formosa, Pelissari Queijo Minas Frescal, Torta de Sardinha. Snacks/Other: Santa Helena Paçoquita (15g), Danone Danoninho, Caqui. more...
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2184 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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