Weigh In record (no journal entry) for 11 February 2011
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222.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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782 kcal
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Fat: 25.00g | Prot: 33.50g | Carb: 109.23g.
Breakfast: brioche. Lunch: walkers ready salted, Ham Sandwich on Wheat. Snacks/Other: tea, sugar, tea, sugar, tea, sugar. more...
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losing 3.2 lb a week
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nikos_thfc's weight history
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