Weigh In record (no journal entry) for 18 May 2021
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139.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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477 kcal
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Fat: 33.79g | Prot: 43.86g | Carb: 6.90g.
Breakfast: Avocados, Lilydale Sliced Turkey Breast. Lunch: Cracker Barrel Cheddar Cheese, Hellmann's Real Mayonnaise, Tomatoes, Chicken Breast, Andy Boy Romaine Hearts, Cauliflower Rice. more...
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gaining 1.4 lb a week
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