Weigh In record (no journal entry) for 18 May 2021
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218.3 lb
Lost so far: 18.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1206 kcal
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Fat: 91.36g | Prot: 67.22g | Carb: 26.80g.
Breakfast: Coffee. Lunch: Driscoll's Blueberries, Lucerne Organic Heavy Whipping Cream, Green Giant Hass Avocado, Fried Egg , Fresh Attitude Spring Mix Salad, Trader Joe's Sunflower Oil, Boar's Head Sopressata Piccante. Dinner: Kroger Pork Rinds, Fresh Attitude Spring Mix Salad, Fried Pork Chop. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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2606 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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