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14.3% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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2873 kcal
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Fat: 107.11g | Prot: 145.07g | Carb: 335.43g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Marco Polo Maní con Pasas, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light. Lunch: Carne de Res, Garbanzos Cocidos, Verduras Salteadas, San Francisco Paleta Chocolate Frambuesas , Tomates Rojos, Lechuga de Hoja Verde. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Calzones Rotos, Calzones Rotos, Doritos Tostitos. more...
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gaining 15.4 lb a week
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