Weigh In record (no journal entry) for 18 May 2021
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213.0 lb
Lost so far: 60.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1179 kcal
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Fat: 41.33g | Prot: 43.16g | Carb: 160.40g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Twisted Pretzel Sticks, Trader Joe's Honeycrisp Apple, Light Mayonnaise, Boar's Head Maple Glazed Honey Coat Ham, Harris Teeter Sliced Havarti Cheese, Pepperidge Farm Very Thin White Bread (1). Dinner: LaBrea Bakery Rosemary Olive Oil Bread, Boar's Head Maple Glazed Honey Coat Ham, Light Mayonnaise, Kroger Colby Jack Cheese Slices, Snyder's of Hanover Pretzel Sticks, Honeycrisp Apples. more...
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gaining 1.4 lb a week
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