Weigh In record (no journal entry) for 18 May 2021
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173.6 lb
Lost so far: 8.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1509 kcal
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Fat: 67.89g | Prot: 71.42g | Carb: 152.34g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Great Value Italian Sweet Creme Coffee Creamer. Lunch: Cheese Pizza. Snacks/Other: Publix Red Seedless Grapes, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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losing 60.2 lb a week
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