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YWG90
Journal
20 Jan 14
YWG90's Journal, 20 January 2014
YWG90's Profile
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Weigh In record (no journal entry) for 20 January 2014
157.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
504 kcal
Fat: 28.33g | Prot: 19.05g | Carb: 40.08g.
Breakfast:
Spice Islands Cayenne Pepper Spice, shedds spread SHEDDS CTY CRK CLASS STK, Egg, Oatmeal, Papaya.
more...
1735 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 4.2 lb a week
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