Wokarn11's Journal, 18 May 2021

150.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 41.17g | Prot: 87.56g | Carb: 142.26g.   Breakfast: Blueberries , Great Value Natural Walnut Halves & Pieces, Raspberries , Kirkland Signature Greek Yogurt. Lunch: Dream Dinners Crispy French Onion Chicken, Low Sodium Cooked Immature Lima Beans (Fat Added in Cooking, Canned). Dinner: Chobani Flip Peanut Butter Dream, Grape Tomatoes, Cucumber (with Peel) , Fage Total 2% Greek Yogurt (Container). Snacks/Other: Honeycrisp Apples, Pure Heart Seedless Watermelon. more...

2168 kcal

Activities & Exercise: Apple Health - 24 hours. more...