dt2008's Journal, 18 May 2021

272.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 95.57g | Prot: 83.33g | Carb: 357.32g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Moji Sushi Spicy Tuna Roll. Dinner: Amy's Chile Relleno Casserole Bowl, Market Pantry Pecan Chips, Chloe's Dark Chocolate Soft Serve Fruit Pop, Outshine Lime Fruit Bar (76g), Smucker's Low Sugar Strawberry Preserves, Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Bai Lanai Blackberry Lemonade, Haddar Hamentashen. more...

4212 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...