Weigh In record (no journal entry) for 18 May 2021
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199.5 lb
Lost so far: 11.4 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1210 kcal
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Fat: 94.39g | Prot: 66.17g | Carb: 30.10g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sea Salt, Calavo Avocado, Dijon Mustard, Duke's Mayonnaise, Tomatoes, Oscar Mayer Classic Beef Uncured Franks. Dinner: My Mayo, Sea Salt, Butter (Salted) , Great Value Frozen Broccoli Florets, Smithfield Garlic & Herb Pork Tenderloin. Snacks/Other: Frigo Cheese Heads Light String Cheese. more...
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gaining 15.4 lb a week
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