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Getting focused again this week. I hope to hit my target weight by Memorial Day!
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194.4 lb
Lost so far: 24.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1620 kcal
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Fat: 68.81g | Prot: 78.03g | Carb: 176.41g.
Breakfast: Fage Total 0% Greek Yogurt, Honey, Fage Total 0% Greek Yogurt, Honey, Blue Diamond Lightly Salted Almonds, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Gala Apples, Bananas. Dinner: Green Peas (No Salt Added, Drained Solids, Canned), Fried Egg, Great Value Premium Sausage Patty, Kroger Small Curd Cottage Cheese 4% Milkfat, Broccoli. Snacks/Other: Moser Roth Dark Chocolate Roasted Hazelnut, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Private Selection Mediterranean Herb Hummus, Kroger Jalapeno Peppers, Kroger Refried Beans, Tortilla Corn Chips. more...
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2704 kcal
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Activities & Exercise:
Softball - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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