aguma03's Journal, 20 January 2014

Weigh In record (no journal entry) for 20 January 2014
148.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:
1114 kcal Fat: 44.93g | Prot: 58.71g | Carb: 140.36g.   Breakfast: Nutiva Chia Seed, Bananas, Coconut Oil, Kale. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). more...
1727 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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