Weigh In record (no journal entry) for 18 May 2021
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145.7 lb
Lost so far: 13.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1629 kcal
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Fat: 77.69g | Prot: 76.88g | Carb: 192.21g.
Breakfast: Woolworths Chicken & Mushroom Pie. Lunch: Pick n Pay Instant Noodles, Yum Yum Smooth Peanut Butter, Albany White Bread. Dinner: Mashed Potato, Nature's Garden Classic Country Mix, Fry's Thick Cut Chunky Strips. Snacks/Other: Cadbury 5Star, Beacon Marshmallow Easter Egg. more...
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gaining 10.8 lb a week
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