Weigh In record (no journal entry) for 18 May 2021
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210.0 lb
Lost so far: 28.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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2900 kcal
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Fat: 142.79g | Prot: 153.61g | Carb: 48.55g.
Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg (Whole), Spring Valley Omega 3 Fish Oil, Bulk Supplements CLA, Nature's Bounty Collagen Unflavored. Lunch: Radish, Kraft A.1, Steak Sauce, Campari Cocktail Tomatoes, The Keto Bread, Land O' Frost Premium Roast Beef Cured, Great Value Deli Style Sliced Swiss Cheese. Dinner: Terry Ho's Yum Yum Sauce Light, Publix Carrot Sticks, Snak Club Sunflower Kernels, Lettuce, Keto Wonton Soup. Snacks/Other: Kroger Hard Salami, Natural Light Beer, Whiskey, Breckenridge IPA, Klement's Original Snack Sticks, Kroger Pork Rinds. more...
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losing 18.2 lb a week
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