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I couldn't believe my eyes today. I weighed myself several times with the same results. I'm going to enjoy my small victory. I'm rewarding myself with a nice walk on the beach on this beautiful day.
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190.8 lb
Lost so far: 1.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1181 kcal
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Fat: 24.34g | Prot: 119.71g | Carb: 109.48g.
Breakfast: Good & Gather Mexican Style Cheese, Dannon Light & Fit Yogurt - Cherry Vanilla, Trader Joe's Sourdough Wheat Bread, Trader Joe's Pico De Gallo Salsa, ConAgra Foods Egg Beaters. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kale (Cooked), Trader Joe's Shiitake Mushroom Chicken. Dinner: Hannaford Top Round Steak, Baked Potato (Peel Not Eaten), Eggplant, Stop & Shop SteamReady Mixed Vegetables. more...
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losing 7.0 lb a week
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