Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kraftykat17
Journal
21 Jan 14
kraftykat17's Journal, 21 January 2014
kraftykat17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2014
143.7 lb
Lost so far:
0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
1647 kcal
Fat: 46.60g | Prot: 84.11g | Carb: 218.56g.
Breakfast:
Kellogg's Just Right Cereal, Milk.
Lunch:
Tomato Soup.
Dinner:
Kroger Apple Cider, Cabernet Sauvignon Wine, Home Fries, Idahoan Foods Au Gratin Potatoes, Blue Water Seafoods Italian Herb Grilled Fish Fillets.
Snacks/Other:
Bertolli Olive Oil Spread, Turano French Bread Rolls.
more...
1828 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kraftykat17's weight history
view complete history