Weigh In record (no journal entry) for 18 May 2021
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1694 kcal
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Fat: 55.90g | Prot: 53.72g | Carb: 248.67g.
Breakfast: Thomas' Whole Wheat English Muffin, Peanut Butter, Your Super Energy Bomb, Bananas, Mom’s Granola, Coffee, Great Value Almond Milk Original Unsweetened. Lunch: Thomas' Cinnamon Raisin English Muffins, Cuties Clementines. Dinner: Pizza Hut Beef Taco Pizza, Olive Garden Garden-Fresh Salad without Dressing, Tostitos Scoops! 100% White Corn Tortilla Chips, Meijer Taco Dip, Olive Garden Italian Salad Dressing. Snacks/Other: Biena Chickpea Snacks - Sea Salt, Blackberries, Great Value Mini Pretzel Twists, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 1.2 lb a week
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