Weigh In record (no journal entry) for 18 May 2021
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221.6 lb
Lost so far: 43.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1443 kcal
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Fat: 43.65g | Prot: 62.28g | Carb: 212.47g.
Breakfast: Bananas, Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Bananas, Compliments Garden Salad, Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Cherry Tomatoes. Dinner: Subway 12" Cold Cut Combo. more...
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3074 kcal
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Activities & Exercise:
Weed trimming - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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