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Weigh ins on Mondays are really scary. For some reason, it's harder for me to watch what I eat on weekends.
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249.4 lb
Lost so far: 15.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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371 kcal
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Fat: 7.07g | Prot: 6.24g | Carb: 75.24g.
Lunch: Mangos, Kirkland Signature Nature's Three Berries, Banana, Pineapple. Dinner: Calavo Avocado, Baby Carrots, Onions, Radish, Tomatoes, Lettuce. Snacks/Other: Snapple Diet Raspberry Iced Tea. more...
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losing 7.0 lb a week
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