Weigh In record (no journal entry) for 18 May 2021
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161.8 lb
Lost so far: 23.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1043 kcal
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Fat: 34.72g | Prot: 30.65g | Carb: 164.31g.
Breakfast: Homemade Matcha Latte (ALMD), Chocolate Earl Grey. Lunch: Honey Garlic Tofu, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Roland Garden Vegetable Quinoa, Bell Peppers, Baby Carrots , Spinach , Kiwi Fruit. Snacks/Other: Kiwi Fruit, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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2135 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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