Weigh In record (no journal entry) for 11 February 2011
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1684 kcal
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Fat: 49.89g | Prot: 67.39g | Carb: 173.98g.
Breakfast: Goats Cheese (Semisoft), Whole Wheat Pita Bread. Lunch: Whiskey, Gin, Sushi with Vegetables and Seafood, Beef Fried Rice, Sea Eel Nigiri, Lowfat Cheddar or Colby Cheese. Dinner: Organic Vanilla Soy Milk, Frosted Flakes Reduced Sugar Cereal, Whiskey, Lowfat Cheddar or Colby Cheese, Sandwich Crackers, Nacho Flavor Tortilla Chips. more...
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1614 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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