Weigh In record (no journal entry) for 18 May 2021
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176.4 lb
Lost so far: 4.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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951 kcal
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Fat: 56.24g | Prot: 31.46g | Carb: 81.78g.
Breakfast: Fried Egg , White Bread , Coffee. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Dinner: Checkers Country Crop Mixed Vegetables , Beef Meatballs, Coffee. Snacks/Other: Coffee, Rooibos, Dried Fruit Mixture. more...
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gaining 0.2 lb a week
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