Weigh In record (no journal entry) for 20 January 2014
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2014:
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2395 kcal
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Fat: 101.30g | Prot: 196.94g | Carb: 165.84g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Onions, Del Monte Diced Tomatoes, Olive Oil, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Great Value Mixed Nuts, Yoplait Greek 100 Yogurt - Lemon. more...
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3209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 4.2 lb a week
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