Lundsby's Journal, 11 February 2011

189.8 lb Lost so far: 13.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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856 kcal

Fat: 30.11g | Prot: 45.13g | Carb: 114.64g.   Breakfast: ymer drys, a38 cheasy. Lunch: Whole Wheat Bread, bacon postej, kærnemælk. more...

3069 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 10 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...