Weigh In record (no journal entry) for 14 May 2021
|
184.3 lb
Lost so far: 17.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2021:
|
2722 kcal
|
Fat: 105.17g | Prot: 157.41g | Carb: 279.01g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 悟饕 便當, 滷蛋. Dinner: 悟饕 便當, 滷蛋. Snacks/Other: 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|