Weigh In record (no journal entry) for 18 May 2021
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233.2 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1541 kcal
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Fat: 45.06g | Prot: 113.24g | Carb: 165.56g.
Breakfast: Масло Подсолнечное, Евроопт Шампиньоны, Яйцо. Lunch: Barilla Макароны Stelline. Dinner: Куриное Филе, Barilla Макароны Stelline, Кабачок. Snacks/Other: Савушкин Творожок Воздушный Манго. more...
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losing 3.1 lb a week
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