Weigh In record (no journal entry) for 20 January 2014
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140.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1785 kcal
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Fat: 62.90g | Prot: 71.31g | Carb: 237.15g.
Breakfast: Bare Naked Fruit and Nut All Natural Granola, Tropicana 100% Pure Orange Juice, Chobani Nonfat Peach Greek Yogurt. Lunch: Wegmans Blueberry Scone, Xagave Agave Nectar, Tea (Brewed). Dinner: Reese's Pieces, Brownie with Icing, Pork Spareribs, Sweet and Sour Pork, Tasty Wok Chinese Steamed Pork Buns. more...
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1700 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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