Weigh In record (no journal entry) for 22 April 2009
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2009:
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1450 kcal
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Fat: 45.32g | Prot: 71.04g | Carb: 160.78g.
Breakfast: sugar free syrup, pancakes. Lunch: slice bread, healthy choice herb chicken dinner. Dinner: pork steak, potato, bacon bits, promise spread, cheddar cheese, green onion. Snacks/Other: microwave popcorn, oreo stick. more...
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2121 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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