Weigh In record (no journal entry) for 18 May 2021
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136.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1011 kcal
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Fat: 54.68g | Prot: 59.45g | Carb: 71.79g.
Lunch: Mexerica, Cenouras Cozidas, Batata Inglesa Cozida, Bom Peixe Filé de Merluza. Dinner: Cacau Show Bendito Cacau 70%, Catupiry Requeijão Cremoso, Azeitonas Verdes, Bacon (Curado, Frito, Cozido), Chuchu Cozido, Ovo. Snacks/Other: Italac Leite Integral, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Nestlé Aveia em Flocos, Predilleto Bolacha Maizena. more...
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losing 23.1 lb a week
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