Weigh In record (no journal entry) for 18 May 2021
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170.9 lb
Lost so far: 24.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1544 kcal
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Fat: 69.52g | Prot: 67.88g | Carb: 159.32g.
Breakfast: Beyaz Ekmek, Zeytin, Sütaş Kaşar Peyniri, Ahir Misket Peynir, Haşlanmış Yumurta. Lunch: M.Z. Ege Dürüm Çiğ Köfte. Dinner: Çoban Salatası, Beyaz Ekmek, Adana Kebap. Snacks/Other: Simbat Beyaz Leblebi, Yaş Pasta. more...
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losing 15.4 lb a week
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