Weigh In record (no journal entry) for 20 January 2014
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 54.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2014:
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1052 kcal
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Fat: 46.86g | Prot: 56.57g | Carb: 107.80g.
Breakfast: Trader Joe's Hass Avocado, Egg, Egg White. Lunch: Apples, Almonds, Apple Juice, Lowfat Plain Yogurt, Asian Pears, Bananas. Dinner: Eggplant, Tomatoes, Mozzarella Cheese (Whole Milk), Mozzarella Cheese (Whole Milk), Tomatoes, Eggplant. Snacks/Other: Kroger Hot Pepper Cheese, Oscar Mayer Honey Smoked White Turkey. more...
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2368 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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