Weigh In record (no journal entry) for 20 January 2014
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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703 kcal
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Fat: 21.81g | Prot: 24.02g | Carb: 116.84g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Fiber One 80 Calorie Cereal - Chocolate. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tostitos Creamy Spinach Dip, Tostitos Multigrain Scoops, Whole Wheat Bread, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Minute Maid Just 15 Lemonade, Chocolate Chip Cookie. more...
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losing 0.5 lb a week
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