Weigh In record (no journal entry) for 20 January 2014
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2014:
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1315 kcal
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Fat: 38.94g | Prot: 48.43g | Carb: 187.15g.
Breakfast: Sultanas, Tea with Milk, Rogers Foods Porridge Oats. Lunch: Kallo Low Fat Rice Cakes, Cream Cheese (Low Fat), Nescafe Coffee with Semi-Skimmed Milk. Dinner: PG tips Tea with Semi-Skimmed Milk, Sweet Potato (without Skin, Cooked, Boiled), Green Peas (Frozen), Young's Battered Fish Fillets. Snacks/Other: Oranges, Almonds, Dried Prune, Coffee with Milk. more...
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2124 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 1.8 lb a week
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