Weigh In record (no journal entry) for 18 May 2021
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289.6 lb
Lost so far: 2.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1180 kcal
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Fat: 85.00g | Prot: 90.00g | Carb: 10.00g.
Breakfast: Butterball All Natural Turkey Breakfast Sausage Links, Kraft Deli Deluxe American Cheese Slices, Eggland's Best Large Grade A Eggs. Lunch: Kirkland Signature Chicken Drumsticks. Dinner: Del Monte Fresh Cut Green Beans, Hillshire Farm Angus Beef Smoked Sausage. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks, Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 16.8 lb a week
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