Weigh In record (no journal entry) for 10 February 2011
|
173.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
1560 kcal
|
Fat: 30.75g | Prot: 81.46g | Carb: 242.87g.
Breakfast: Banana, High Protein Vanilla Shake, Sugar Free French Vanilla, Coffee. Lunch: Gala Apples, Delights Parfait Lowfat Yogurt - Triple Berry Creme, Cherry Tomatoes, Five cheese rigatoni. Dinner: Tangerine, Maple Grove Farms Dressing Poppyseed Fat Free, Baby Spring Mix Salad, Cherry Tomatoes, Honey Roasted Sunflower Seeds, Kidney Beans (50% Less Sodium), Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Vanilla Ice Cream Sandwich, Original Baked Potato Chips, Special K Bar - Chocolatey Pretzel. more...
|
|
1916 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcnstephy's weight history
|