Holding here.
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1392 kcal
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Fat: 59.62g | Prot: 41.68g | Carb: 185.43g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Kroger Old Fashioned Oatmeal, Coffee with Cream. Lunch: Bunny Bread Brown 'n Serve Enriched Rolls, Seasoned Croutons, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Food Lion Cut Green Beans, Mashed Potato (from Dry), Laura's Lean Beef Meatloaf with Tomato Sauce. Snacks/Other: Jif Creamy Peanut Butter, Golden Delicious Apples, Lil' Dutch Maid Lemon Bar Cookies. more...
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2577 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Housework - 2 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 24 minutes. more...
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steady weight
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